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We are delighted to welcome you to our podcast. Our industry has faced so many challenges over the past few months and here at APPI HQ we have seen a large increase in the demand for guidance, advice and general information about this amazing industry we all work in. Hence the name – Pilates 101. This is all about you guys, your questions, your ideas and your wants and needs – so please send in feedback, questions and let us know who you really want to hear from and we will do our best to deliver this to you. We hope you enjoy the first two episodes below and as we progress and improve we will move the podcast across to the usual apple and android services you are all used to. The general format will be based on updates from around the globe, interviews with industry leaders, equipment reviews, movement analysis and opinions on different Pilates movements, questions and answers from you and additional movement based content around making us the best teachers we can be. We hope you enjoy it! APPI Health Group
Episodes
Wednesday Feb 03, 2021
Wednesday Feb 03, 2021
Episode 8 - Wellness, breathwork, kids mental health and interview with Unite Health Founder Sarah Todd
Welcome to the February edition of Pilates 101.
In this month’s podcast we review the APPI’s wellness day program, explore the importance of breath work, take a little practical session on breathing, focus on children’s mental health week and have a great interview with Sarah Todd, one of the industry’s most successful businesswomen.
Sarah started out in corporate health in Australia, then moved to the UK and joined us at APPI as head of education. Sarah progressed to help us set up the product business from scratch, and then moved back to Australia to take over the Australian License of APPI Education. In doing so she started her own business, Unite Health, and has grown this into one of the industry’s most formidable business in the Southern Hemisphere.
An absolutely inspirational person, a bottle of positivity and energy and a great example to everyone about how hard work, determination and self-belief can lead you on a path to great success.
I thoroughly enjoyed speaking with Sarah and think you will all gain so much from her story.
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