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We are delighted to welcome you to our podcast. Our industry has faced so many challenges over the past few months and here at APPI HQ we have seen a large increase in the demand for guidance, advice and general information about this amazing industry we all work in. Hence the name – Pilates 101. This is all about you guys, your questions, your ideas and your wants and needs – so please send in feedback, questions and let us know who you really want to hear from and we will do our best to deliver this to you. We hope you enjoy the first two episodes below and as we progress and improve we will move the podcast across to the usual apple and android services you are all used to. The general format will be based on updates from around the globe, interviews with industry leaders, equipment reviews, movement analysis and opinions on different Pilates movements, questions and answers from you and additional movement based content around making us the best teachers we can be. We hope you enjoy it! APPI Health Group
Episodes
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
In this episode of the Pilates 101 Podcast, Glenn introduces our new co-host, Kristina Holding. Kristina shares her inspiring career journey and her exciting role as International Relations Manager. In part two, we chat with our APPI India partner, Moushumi Kuvawala, diving into the world of Pilates in India and how her journey began.
Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
Monday Feb 26, 2024
Monday Feb 26, 2024
Join us for an enlightening episode of the Pilates 101 Podcast featuring none other than APPI's very own and newly appointed Global Education Advisor at APPI, Tracy Ward. Tracy shares her remarkable journey, starting from a childhood curiosity about physiotherapy to her profound involvement with APPI, including establishing her own classes and authoring the acclaimed book 'Science of Pilates'. As we conclude, Tracy provides insight into her vision for APPI's future in the Pilates teacher training industry. Tune in for a wealth of knowledge and inspiration to fuel your own Pilates journey!
⭐ Liked what you heard? Support the podcast by sharing your review.
🗣️ Got a Pilates related story or research findings you wish to share? If so get in touch at jawaad.fareed@appihealthgroup.com
Get in touch with Tracy Ward:
Instagram: @freshlycentered
Website: https://www.freshlycentered.com/
Grab the book 'Science of Pilates': https://shop.appihealthgroup.com/product/the-science-of-pilates-by-tracy-ward/
Find APPI:
Website: https://appihealthgroup.com/
Instagram: https://www.instagram.com/appihealthgroup/?hl=en
Facebook: https://www.facebook.com/appi.healthgroup.7
Join our community: https://www.facebook.com/groups/appihealthgroupsupport
YouTube: https://www.youtube.com/channel/UChy5aT11bzEe4JM8YqlGCQw
Twitter: https://twitter.com/APPIHealthGroup
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Glenn kicks off the first podcast of the year by reflecting on the trends of 2023 within the Pilates world and what is in store for the year ahead by sharing his thoughts from various global and UK specific reports concerning the Pilates industry. This is the perfect opportunity for you to explore what areas to focus upskilling in 2024 in parallel with the ever evolving Pilates industry.
⭐ Liked what you heard? Support the podcast by sharing your review.
🗣️ Have you got a story or research within the Pilates world to share? If so get in touch at jawaad.fareed@appihealthgroup.com.
Find APPI:
Website: https://appihealthgroup.com/
Instagram: https://www.instagram.com/appihealthgroup/?hl=en
Facebook: https://www.facebook.com/appi.healthgroup.7
Join our community: https://www.facebook.com/groups/appihealthgroupsupport
Youtube: https://www.youtube.com/channel/UChy5aT11bzEe4JM8YqlGCQw
Twitter: https://twitter.com/APPIHealthGroup
LinkedIn: https://www.linkedin.com/in/appihealthgroup/
Thursday Sep 14, 2023
Thursday Sep 14, 2023
This special episode of the Pilates 101 Podcast comes from our recent Women's Health Coffee Morning hosted by our Master Trainers, Sarah Norris, Pippa Carter & Emily Elgar exclusively for our members. The trio answer a wide range of questions submitted by our members so grab yourself a coffee and enjoy the team delving deep into all things Pilates.
Follow our Master Trainers on Instagram:
Sarah Norris: @thephysiotherapycentre
Pippa Carter: @physiopippa
Emily Elgar: @thewomankindphysio
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
In this episode Glenn speaks with Physiotherapist, Traditional Hatha & Yoga Therapy expert Irene Ais.
From topics ranging from how yoga fits into healthcare and movement, the unique differences between Western & Eastern Yoga & how Yoga assists with neuro diversity and an ever changing population you are sure to takeaway lots of gems from the Yoga world!
Reach Irene via her website & socials:
www.ireneais.com
Instagram: @irene_ais & @youarethe_bridge
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Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
This special episode of Pilates 101 Podcast comes from our brand new Founder's Coffee Morning (FCM) exclusively for our APPI Member's. The FCM is a chance for our members to speak directly to our founder's Elisa Withers & Glenn Withers.
Some of the topics discussed in the first FCM were:
- What extra steps you can take to make your clients feel welcome
- Purchasing the right reformer
- Should you record your own classes
- Balancing life & work
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
In this episode Glenn & special guest Jonathan Grubb delve deep into the intriguing life and enduring legacy of the one and only Joseph Pilates! Join us on this fascinating historical journey as we explore the origins, evolution, and impact of the renowned Pilates method.
Joseph's Legacy - Pilates 100+ Facebook Group:
www.facebook.com/groups/1506287476355247/?locale=en_GB
Jonathan's Website:
Wednesday May 03, 2023
Wednesday May 03, 2023
This special edition episode is a pelvic health takeover with Emily Elgar (Pelvic Health Master Trainer) speaking to researcher and specialist pelvic health physio Grainne Donnelly. Grainne has gain huge respect in the pelvic health community with her work in diastasis, postnatal return to exercise and ultrasound. Emily and Grainne talk through how her work has evolved into the influential presence in pelvic health, the lessons we can all learn from her research and practice plus insights on how she works that we can all learn from. Whether you're a pelvic health physio, an instructor or exploring your own pelvic health journey this episode will give you a new dimension to your perspective from literature, the clinic and real life.
If you want to connect or learn with Grainne you can head to
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
As we are looking back at 2022 across all businesses this week, we also wanted to reflect on this year in our final podcast of the year.
In this episode Glenn shares with his reflection on 2022, including lessons, business advice and his thoughts at the end of this year together with other APPI Presenters and Master Trainers.
Send us your biggest lessons, experience and thoughts on 2022 at info@appihealthgroup.com